In this episode, we explore the power of saying no—not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if your “no” is actually a sacred return to yourself?

We’ll talk about why saying no is hard, how to release guilt, and what it means to honor your peace without apology. You’ll also hear reflections on spiritual boundaries, intuitive wisdom, and ancestral strength.

You’ll Learn:

• Why “no” can be a form of self-respect

• The cost of ignoring your inner voice

• How to set boundaries that feel clear and grounded

• Ways to say no without guilt or over-explaining

• Faith- and spirit-led reminders that support your peace

Reflection Prompt:

Where in your life are you being called to say no—and mean it?

Tag and share this episode if you’re learning to reclaim your peace, one boundary at a time.

Congratulations on your Graduation, Eja Richardson:

IG: https://www.instagram.com/theejarx/

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17047823-blessed-in-spite-of-being-me.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!