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UnStimulate Your Mind

UnStimulate Your Mind

By: Moses Kuria
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About this listen

 A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health .Moses Kuria Personal Development Personal Success
Episodes
  • You'll be okay

    You'll be okay
    Feb 19 2025
    In this episode, Moses talks about the moments in life when everything feels heavy—when you’re unsure, overwhelmed, or just tired of trying. He reminds you that no matter how difficult things seem right now, you won’t feel this way forever. You are growing, healing, and finding your way, even when it doesn’t feel like it. If you need a little hope today, this episode is for you. To Book a consultation for personal coaching, use this link -https://calendly.com/moseskuriawellness/15min follow me on Instagram-https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4
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    16 mins
  • How to be kind to yourself this year

    How to be kind to yourself this year
    Feb 10 2025
    Are you too hard on yourself? In this episode, we explore the power of self-kindness—how to stop negative self-talk, embrace rest, and forgive yourself. It’s time to treat yourself with the same compassion you give others. 💡 Need support? Book a coaching session-https://beacons.ai/moseskuria?fbclid=PAY2xjawIW1AZleHRuA2FlbQIxMQABprkXIqYDFO6cHEwg1xLTrAlmD9kb0XVaF9r22wciesDh5F6xd30miH-HNQ_aem_aXejRmVRlLCC6IJnnP0cjQ My Instagram page -https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4 🎧 Hit play and start your journey to self-compassion.
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    13 mins
  • Welcome back!!! Unstumulate Your Mind

    Welcome back!!! Unstumulate Your Mind
    Feb 1 2025
    Welcome back to the Unstimulate Your Mind podcast! It’s been a whole year, and I’m so excited to finally be back with you. I’ve missed our conversations and can’t wait to dive into fresh ideas, insights, and ways to reset our minds. Thank you for sticking around—I’m so grateful to have you back on this journey with me! Let’s get unstimulated together! follow my Instagram-https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4
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    7 mins

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