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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
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 UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • 434. What Everyone Gets Wrong About Confidence (Greatest Hits)

    434. What Everyone Gets Wrong About Confidence (Greatest Hits)
    Oct 23 2025

    Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relationship with yourself, everything changes. Listen in as I explore how women are socialized to doubt themselves, why that erodes confidence, and what true confidence requires of you.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/434


    Follow along on Instagram: instagram.com/karaloewentheil/

    Mentioned in this episode:

    Learn How to Stop Caring What Other People Think

    Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

    Get the How to Stop Caring What Other People Think Workshop here!
    Show More Show Less
    17 mins
  • How to Stop Caring What Other People Think [FREE WORKSHOP]

    How to Stop Caring What Other People Think [FREE WORKSHOP]
    Oct 21 2025

    In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.

    Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc
    Show More Show Less
    4 mins
  • 433. Coaching Hotline: How to Not Take On Other People’s Pain

    433. Coaching Hotline: How to Not Take On Other People’s Pain
    Oct 21 2025

    In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.

    Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’ emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck. You’ll also discover how to change your relationship with the “I don’t want to” thought and how successful people show up and take action regardless of their feelings.


    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline


    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/433


    Follow along on Instagram: instagram.com/karaloewentheil/

    Mentioned in this episode:

    Learn How to Stop Caring What Other People Think

    Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

    Get the How to Stop Caring What Other People Think Workshop here!
    Show More Show Less
    17 mins
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