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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
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About this listen

 UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • 463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions

    463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
    Feb 3 2026

    When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracted to her, even after years of thought work.

    I also respond to a question about struggling to identify emotions beyond anxiety and feeling empty or disconnected. I explain why strong emotions are often the easiest to access at first, what it actually means to describe a feeling physically, and how learning to stay with sensations without judgment builds emotional awareness over time.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline


    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/463


    Follow along on Instagram: instagram.com/karaloewentheil/
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    13 mins
  • 462. How to Fail and Get Back Up Again (Greatest Hits)

    462. How to Fail and Get Back Up Again (Greatest Hits)
    Jan 29 2026

    Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.

    You'll hear why simply vowing to “do better next time” doesn’t work, how shame blocks analysis, and how the combination of self-compassion and strategy is what actually creates lasting change. If you want to stop repeating the same setbacks and start building momentum, this episode shows you how.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/462

    Follow along on Instagram: instagram.com/karaloewentheil/
    Show More Show Less
    18 mins
  • 461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating

    461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
    Jan 27 2026

    Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?

    In this Coaching Hotline episode, I answer two listener questions that show how easy it is to look outside yourself for emotional safety. You’ll learn how to stop outsourcing your confidence to clothes or other people and start creating emotional security from the inside out.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/461

    Follow along on Instagram: instagram.com/karaloewentheil/
    Show More Show Less
    8 mins
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