Ultra Tip Tuesday #4: Sleep Is Training — Don’t Skip It
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ultra Tip Tuesday #4: Sleep Is Training — Don’t Skip It
-
Narrated by:
-
By:
About this listen
This week on Ultra Tip Tuesday, Max dives into one of the most overlooked performance boosters in ultra running: sleep. From muscle repair and glycogen replenishment to mental resilience and injury prevention, sleep is your secret weapon. Learn how to optimise your sleep routine, avoid common pitfalls like caffeine and screen time, and treat rest like the training block it truly is. Your legs will thank you.
💚 If you enjoy the podcast and want to support what we do, check out our Patreon — every bit helps us keep sharing stories from the trails.
Use code TTF15 at Protein Rebel for your 15% discount.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.