UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science cover art

UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

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In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.