UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
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UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
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About this listen
In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.
Here is a link to our blog to read more:
https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week
To train with us online:
https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
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