UKAS TIPS: Slik baker du inn Mindfullness i hverdagen cover art

UKAS TIPS: Slik baker du inn Mindfullness i hverdagen

UKAS TIPS: Slik baker du inn Mindfullness i hverdagen

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Denne uka deler Silje konkrete verktøy for å praktisere mindfulness gjennom dagen. En uformell og enkel praksis som alle kan få til, pluss en spesifikk øvelse for deg som kjenner ekstra på angst, stress eller uro. God lytt!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.