U Radio News: Rethinking Exercise for Long-Term Health
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U Radio News: Rethinking Exercise for Long-Term Health
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About this listen
New Year fitness motivation often fades, but lasting health is built through small, consistent habits and realistic expectations, not quick fixes. 💪🕰️ Clinical exercise physiologist Allister McNabb says movement, mental health benefits, and community connection are key to building habits that truly last. 🧠
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.