Type 2 Survivor cover art

Type 2 Survivor

Type 2 Survivor

By: SCOTT WHITE
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About this listen

 Reversing Type 2 Diabetes through simple lifestyle change. Based on proven real life experience.

This project aims to help people diagnosed with Type 2 Diabetes get better.
For pre-diabetic cases, making change can prevent a full blown diagnosis.

Where reversal of symptoms is not possible, reduction most certainly is. All through simple but highly effective lifestyle change.

About the author:

Scott is an every day person just like you. A company director for 18 years. Working too hard for too long, culminated in a diagnosis of Type 2 Diabetes.

Faced with the health scare of his life, Scott prioritised his health above all else and dramatically reversed his diagnosis.

When Scott's doctor phoned and asked how he managed to reverse Type 2 Diabetes, Scott knew he had to make the Type 2 Survivor podcast series.
Helping people around the world, make change.
"Watch the videos, listen to the podcasts, read the book or all three.
Change you mind and apply the knowledge, I guarantee you success."type2survivor.com Art Cooking Food & Wine Hygiene & Healthy Living
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Episodes
  • The best oils for type 2 diabetes and cholesterol

    The best oils for type 2 diabetes and cholesterol
    Apr 22 2025
    🌟 Surviving & Reversing Type 2 Diabetes – Type2Survivor.com

    🔥 Olive Oil vs. Rapeseed Oil (Canola) – Which is Better?

    ✅ Olive Oil (Extra Virgin)
    🔹 High in Oleic Acid – Helps reduce inflammation & heart disease risk
    🔹 Rich in Polyphenols – May lower blood sugar & improve gut health
    🔹 Contains Oleocanthal – Works like ibuprofen to fight inflammation

    ✅ Rapeseed (Canola) Oil
    🔹 50% less fat than Olive Oil
    🔹 More Omega-3, Vitamin E & K – Great for heart health & lowering blood pressure
    🔹 Cheaper & widely available

    🤔 Which One Should You Use?
    💡 Both have benefits! I use Rapeseed in Spring/Summer & Olive Oil in Autumn/Winter to get the best of both.

    📉 My Results: Using rapeseed oil dropped my cholesterol from 5.4 to 4.2!

    🔗 Resources & More at: Type2Survivor.com

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
    Show More Show Less
    10 mins
  • Managing cholesterol and type 2 diabetes

    Managing cholesterol and type 2 diabetes
    Apr 15 2025
    🚨 If you have Type 2 Diabetes, you likely have high cholesterol too.

    🔹 LDL (Bad Cholesterol) clogs arteries and raises the risk of heart disease.
    🔹 HDL (Good Cholesterol) helps clear LDL from the bloodstream.

    ✅ What Can You Do?

    🍎 Eat cholesterol-lowering foods: Beans, pulses, whole grains, veggies, seeds & seed oils.
    🏃‍♂️ Exercise daily—even 10 minutes a day helps!
    💊 Statins may help, but diet & movement are key for long-term success.
    💡 Lower your LDL, increase your HDL, and take control of your health.

    🔗 Visit Type2Survivor.com for support & resources.

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
    Show More Show Less
    7 mins
  • Realise the power of you

    Realise the power of you
    Apr 8 2025
    🎯 You Are Stronger Than You Think!

    🔹 Life throws challenges at us, and it’s easy to forget how many we’ve already overcome.
    🔹 This moment and everything beyond it is what truly matters.

    ✨ Tap Into Your Hidden Strengths!

    ✅ Make a List – Write down past challenges you've faced.
    ✅ Reflect on how you overcame them – You already have proof of your resilience.
    ✅ Use that power to change your life & take control of your health!

    💡 Reversing Type 2 Diabetes starts with a mindset shift.

    🔗 Visit Type2Survivor.com for guidance & support.

    ❤️ If you find this channel helpful, please consider donating.
    🙏 Your support keeps this content alive!
    Show More Show Less
    7 mins

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