In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance.

You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally.

We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself.

If you’re tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it!

CHAPTERS

2:18 The link between prediabetes and weight gain

5:43 Can losing weight reverse prediabetes

8:18 How you lose weight with prediabetes matters

18:36 The shift from calorie restriction to blood sugar control

21:03 Don't eat less; eat right

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions.

You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health.

CHAPTERS

2:25 A thank you to listeners

4:37 What to do about high blood sugar after meals?

8:31 How do I lower high triglycerides in diabetes?

14:11 Is a prediabetes diet the same as type 2 diet?

16:08 How can I be prediabetic when I am a healthy weight?

16:08 What do my blood sugar numbers mean?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings.

If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you!

You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage both effectively, avoid common pitfalls, and how to start using your numbers to achieve better results.

CHAPTERS

3:38 Always ask questions!

4:45 What is blood sugar/blood glucose?

6:39 Normal blood sugar levels: in brief

7:42 Understanding blood sugar fluctuations

10:25 What is A1c?

12:51 Normal A1c levels: in brief

15:36 How do A1c and blood sugar relate?

16:55 Key differences between blood sugar and A1c

20:48 The number to monitor to get better A1c results

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe