Two Wheels with Sole cover art

Two Wheels with Sole

Two Wheels with Sole

By: Derek Brown II
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About this listen

 Adventures through cycling and running or whatever else that I may be doing. Sharing my experiences along this journey.Derek Brown II
Episodes
  • Stramilano- I came, I saw, I ran

    Stramilano- I came, I saw, I ran
    Mar 25 2024
    This episode is the final part of the Stramilano series. I ran out of my mind by posting a sub 1:40 half marathon. Thanks for all your support on this journey!
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    23 mins
  • Half Marathon Week 7 Recap-One Week Away

    Half Marathon Week 7 Recap-One Week Away
    Mar 17 2024
    In this episode, I recap this past week’s training. I opted for the bike rather than pound the pavement.
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    14 mins
  • Half Marathon Week 6 Recap

    Half Marathon Week 6 Recap
    Mar 11 2024
    In this episode, I recap my training from week 6. Came up short on the training plan, but flexibility is key.
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    8 mins
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