Two Suitcases Meditation For Stress Reduction
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Two Suitcases Meditation For Stress Reduction
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About this listen
The Two Suitcases Mindfulness Meditation is designed to help you release stress and connect with your inner strengths. You’ll visualize two suitcases: one old and heavy, representing your burdens, and another new and light, symbolizing your positive energy and resources.
This meditation helps you feel lighter and more balanced by acknowledging and releasing your burdens and connecting with your strengths. Let’s begin by finding a comfortable position and taking a few deep breaths.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.