• Ep 53: To Play or Not to Play: When and How to Shift Out of Neutral
    Dec 24 2025

    Zack, Josie, Brad, and Brittany sit down to tackle a question nearly every lifestyle couple has wrestled with: how many dates does it really take to get to a “yes”?

    They talk through what it’s like meeting a couple for the first time—those moments when the chemistry is instant and the energy exchange makes the decision easy, and the more complicated scenarios where one partner is a clear “yes” while the other sits in a frustrating gray area of “neutral.” The hosts unpack what “neutral” really means, how to shift out of it with intention, and how to decide whether to move forward—or confidently say no.

    The conversation dives deep into the risks of playing when one partner is still neutral. What happens if the experience doesn’t go well? Could it lead to regret, resentment, or hesitation in future situations? They explore how neutral energy can impact not just the couple, but everyone involved in a play dynamic, and why “neutral” often isn’t neutral at all—it’s a need for more information, clarity, or context.

    They also challenge the idea that more dates always lead to better outcomes, discussing how too much time or too many vanilla-setting meetups can actually shift desire toward a “no.” The hosts share their frustrations with couples who need multiple dates before making a decision and contrast that with how lifestyle vacations—like the Bliss Cruise—can completely change expectations, timelines, and energy.

    If you’ve ever struggled with mismatched interest levels, decision fatigue, or figuring out when to lean in versus walk away, this episode offers honest insight, thoughtful reflection, and plenty of “we’ve been there” moments.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit

    ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) Too much ‘information’

    (00:04:19) Making decisions and finding common ground

    (00:10:17) Saying ‘yes’ when one partner is neutral

    (00:11:21) Sometimes one partner takes the lead

    (00:15:52) Gauging and communicating interest can be challenging

    (00:20:46) We are working on being more decisive and communicative

    (00:23:59) Determining the time and effort to invest in a couple

    (00:30:40) Relationships that stay vanilla too long can become awkward

    (00:32:30) Changing the context of a second meeting can be helpful

    (00:33:22) Situations where one partner is less interested than the other

    (00:36:00) Communicating during a session if one partner is not having fun

    (00:38:22) Lifestyle travel may change expectations

    (00:40:47) LS travel environments can also act as accelerant

    (00:44:13) European lifestyle clubs may inhibit verbal connection

    (00:48:44) Where are we at with this couple….really?

    (00:53:45) When the Two Plus Two Crew met for the first time

    (00:55:46) Shifting out of neutral


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


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    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    mailto: ⁠⁠hello@twoplustwopodcast.com

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    58 mins
  • Ep 52: Bliss Cruise Control: Prepping for a Sexy Week at Sea
    Dec 17 2025

    Zack, Josie, Brad, and Brittany are back and gearing up for one of the biggest lifestyle trips of the year: the upcoming Bliss Cruise on Radiance of the Seas this February. From liberation and sexploration to planning, packing, and prepping, this episode dives into everything we’re excited about (and a few things we’re bracing for).

    We talk about the tighter February timeline, Zack’s ongoing love–hate relationship with Bliss, and what made our second cruise feel completely different from our first. We’re leveling up this year—starting with a pre-cruise stop at Trapeze and a plan to wander elevators, mics in hand, to capture spontaneous conversations with fellow cruisers.

    We share why our Bliss experience keeps getting better, how the Bliss app has become a total game-changer, and why fitting everything into one trip might be our biggest challenge yet. We also look ahead to Bliss’ 10th anniversary in 2026, review the theme nights for February, and remind everyone (again!) to take photos—because cover stories need photographic proof.

    If you’re heading on a Bliss Cruise soon—or just curious what these trips are really like—this episode offers excitement, insight, and a few laughs along the way.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links.


    Please do us a favor and visit ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) Liberation, sexploration and letting go

    (00:04:05) A more condensed timeline in February

    (00:04:33) Zack’s love hate relationship

    (00:06:20) What was different from about our second Bliss vs our first

    (00:07:20) We plan to hang out in elevators and record conversations with people

    (00:08:19) Our experience gets better every time

    (00:10:45) This year we’re going to Trapeze before the cruise

    (00:15:18) The Bliss app is a game changer!

    (00:18:04) Fitting it all in may be challenging

    (00:19:52) Bliss’ 10th Anniversary November 2026

    (00:20:25) Theme Nights for Radiance Feb 2026

    (00:24:52) Remember to take photos!

    (00:25:35) Cover stories and photographic proof

    (00:31:35) What we’re looking forward to most

    (00:35:53) Taking back control and focusing on each other and our experience

    (00:38:16) Being inward focused creates energy that others are drawn to

    (00:40:59) We want to experience new things

    (00:43:54) STI testing and Mycoplasma genitalium

    (00:45:47) Other good cruise preparation tips

    (00:47:01) Re-entry is challenging


    Clinical Immunity 10 Day Intensive


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


    Available on the App Store and on Google Play.

    INVITE CODE: 2plus2

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    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    mailto: ⁠⁠hello@twoplustwopodcast.com

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    50 mins
  • Ep 51: Highs and Lows of Swinging: Comparisons, Expectations, and Evolution
    Dec 10 2025

    Zack, Josie, Brad, and Brittany are back together for a candid and relatable conversation about something nearly every lifestyle couple experiences: the natural ebb and flow of connection, opportunity, and energy in the lifestyle. Some seasons feel packed with parties, meetups, new couples, and constant social obligations. Other times, it seems no one is available, nothing’s happening, and you’re left wondering if the spark moved on without you. And if you’ve ever found yourself comparing your quiet moments to your friends’ busy ones, you’re definitely not alone.

    They explore how their own journeys have evolved, and how personal circumstances can directly shape your lifestyle experiences. Zack and Josie share how they’re on a journey to rediscover their vibe, while Brad and Brittany talk about meeting new couples through mutual friends and finding fresh chemistry in unexpected places.

    This episode is an invitation to reflect, laugh, relate, and maybe even rethink your own lifestyle rhythm. Whether you’re in a hot streak, a lull, or somewhere in between, you’ll find pieces of your journey in this conversation—and maybe a little inspiration for what comes next.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit

    ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) What qualifies as a lull

    (00:05:20) Questioning ourselves when we don’t connect with anyone

    (00:09:00) Consciously making the choice to relax and relieve the pressure

    (00:14:11) Zack and Josie are reevaluating the lifestyle

    (00:16:54) Brittany just wants to let go while Brad wants more sexual experiences

    (00:19:44) The definition of the lull is the repeat pattern of situations that fall flat

    (00:21:25) Choosing the situations where you have the most ‘success’ and avoiding others

    (00:23:56) Reflecting on what’s happened and what’s changed since our last ‘roll’

    (00:26:32) Friends with benefits and familiarity

    (00:31:04) The aha moment….balancing familiarity with newness

    (00:32:43) Preferences evolve just like everything else in the lifestyle

    (00:34:22) Comparing is human nature

    (00:37:53) Comparing your real life to everyone else’s highlight reels

    (00:40:16) Your life also impacts the lifestyle

    (00:44:16) Is there a wrong way to ‘do’ the lifestyle

    (00:46:09) What’s it all for and what’s next?

    (00:47:54) We hit our ceiling but have enjoyed meeting friends of friends

    (00:50:56) There are only two things we want in this lifestyle

    (00:51:46) Pressure or lack of pressure during a roll vs a lull

    (00:55:18) Balancing familiarity and newness

    (00:56:35) Parting advice


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


    Available on the App Store and on Google Play.

    INVITE CODE: 2plus2

    ⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠


    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    mailto: ⁠⁠hello@twoplustwopodcast.com

    Show More Show Less
    59 mins
  • Ep 50: Not Just the Bull: A Single Male’s Perspective on Connection and Complexity
    Dec 3 2025

    In this episode, hosts Zack, Josie, and Brad sit down with Ferdinand the bull, to explore the real, often-unspoken complexities of being a single male navigating ENM spaces. Ferdinand shares how he first entered the lifestyle at the encouragement of his then-wife, who never chose to participate herself. Now eight years, a divorce, and countless connections later, he finds himself at a crossroads: dating in the vanilla world while weighing whether he can—or should—remain in the lifestyle community he’s grown so deeply attached to.

    The hosts dig into the nuanced decisions single men face, including when to disclose lifestyle involvement to vanilla partners, and the unique blend of freedom, connection, and emotional intelligence that strong bulls cultivate. Ferdinand opens up about both the highs and the lows: the excitement of partnered experiences, the intimacy he builds with couples, and the loneliness being a bull can create.

    Together, they unpack the dynamics between bulls and couples, the financial realities of being a single male in lifestyle spaces, and the stereotypes that make forming genuine connections harder than most people realize. Ferdinand also offers grounded, experience-based advice for single men curious about entering the lifestyle—highlighting why assertiveness paired with respect is essential, and why aggression never works.

    This episode offers an honest look at what single men gain from the lifestyle that traditional dating can’t provide, and what it truly costs, emotionally and financially, to walk this path.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit

    ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) Good luck Chuck

    (00:02:00) How I found the lifestyle

    (00:04:46) Friends with benefits

    (00:06:09) Being a bull in the lifestyle can be lonely

    (00:07:45) Evolving in the lifestyle over the last 8 years

    (00:08:50) Navigating the LS can be difficult and rejection is common

    (00:09:36) I shared my sexual experiences with my wife

    (00:10:17) Dating vanillas while you’re in the lifestyle

    (00:13:03) Benefits and drawbacks of being a bull

    (00:14:24) Bringing a new partner into the lifestyle

    (00:16:25) Favorite lifestyle events or activities

    (00:19:01) Advice for single males entering the lifestyle

    (00:22:33) The bull / couple dynamics

    (00:24:41) Lifestyle scenarios

    (00:29:39) Assumptions people make about bulls

    (00:33:07) What singles get out of the lifestyle

    (00:34:18) Addressing sexual orientation

    (00:36:05) I’m a good first experience for couples

    (00:37:02) Catching feelings

    (00:38:10) Being a bull is expensive

    (00:39:01) How they begin and how I conduct myself in play sessions

    (00:40:01) Communication and emotional intelligence

    (00:43:59) A good learning experience


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


    Available on the App Store and on Google Play.

    INVITE CODE: 2plus2

    ⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠


    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    ⁠⁠hello@twoplustwopodcast.com⁠


    Show More Show Less
    48 mins
  • Ep 49: The Lifestyle Flake Factor: Ghosting, Excuses, and Awkward Truths
    Nov 26 2025

    In this week’s episode, hosts Zack, Josie, Brad, and Brittany dive into one of the most universally frustrating parts of the lifestyle: communication… or the lack of it. From last-minute confirmations that never come to couples who keep others dangling “just in case,” the crew unpacks the subtle (and not-so-subtle) ways poor communication can waste time, strain friendships, and complicate connections.

    They explore why it feels so disrespectful when couples make plans but go silent when it’s time to confirm, and how annoying it is when someone breaks a commitment and then disappears—only to ask you to suggest a new time and never respond. The hosts also share their collective experience with a notoriously flaky couple whose repeated excuses have become a running theme in their local community.

    The conversation moves into whether people owe each other explanations when interest fades, or whether being honest only invites unnecessary drama. They also examine the sting of being ghosted by close friends, and the gray area where “ghosting” isn’t so clear—especially in a dynamic with multiple people, mismatched levels of interest, or partners who aren’t on the same page.

    Ultimately, the group acknowledges what everyone secretly knows: the lifestyle is awkward, interest is complicated, and communication between couples is hard. But understanding how these behaviors affect others—and recognizing the subjectivity of what counts as ghosting—can make navigating it all just a little easier.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit


    ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) The sizzle fizzle

    (00:02:23) The times when we’ve flaked or ghosted

    (00:04:02) Communication is great….then crickets!

    (00:05:55) Ranting about coordinating with people who are traveling

    (00:14:00) Speculating on why people may flake or ghost

    (00:16:34) Letting people know you’re not interested so they don’t wonder

    (00:17:42) A local couple with a reputation for expressing interest and not following through

    (00:22:24) The local lifestyle scene

    (00:26:38) Another rant about a gh osting scenario

    (00:29:12) Being honest about your true interest

    (00:31:00) Texting etiquette

    (00:34:26) When too much time passes between responses

    (00:38:00) Challenges in identifying and connecting with couples online

    (00:40:25) How honest should you be when breaking plans?

    (00:43:18) When friends ghost you

    (00:48:28) Ghosting is subjective and may not always be a bad thing

    (00:51:58) Be kind, honest, direct, respectful and don’t string people along


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


    Available on the App Store and on Google Play.

    INVITE CODE: 2plus2

    ⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠


    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    ⁠⁠hello@twoplustwopodcast.com


    Show More Show Less
    56 mins
  • Ep 48: STIs and the Swinger Lifestyle – Facts, Testing, and Trust
    Nov 19 2025
    This week, Zack, Josie, and Brad sit down with Callie — a Physician Assistant who works in the ER and has seen it all — to talk about one of the most important topics in the swinger lifestyle: sexual health.Callie breaks down what everyone in the lifestyle should know about STI prevention, testing, and risk management. She explains how your risk isn’t just about your behavior, but also the behavior of your partners — and why trust, responsibility, and regular testing are essential for keeping everyone safe.From women’s vaginal health and condom sensitivity to UTI prevention and the realities of unprotected oral sex, the conversation covers the practical side of pleasure. Callie also sheds light on HPV, how the vaccine has evolved, and how to approach testing — whether you test with your partner or alternate schedules.Throughout the episode, the Crew explores how understanding your own risk tolerance, staying informed, and choosing responsible play partners can make all the difference. Because in the lifestyle, good sexual health isn’t just about protection — it’s about connection, communication, and confidence.JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠(00:00:00) Callie is a PA and has 10 years of ER experience(00:02:51) Fantasies - the gateway drug(00:04:00) Condom use is a personal choice but there are risks(00:06:49) This information is only an opinion and is not medical advice(00:07:30) Anal tissue is more easily broken down so risk of STI is higher with anal sex(00:08:29) Condoms and vaginal health(00:10:00) More facts about vaginas(00:11:11) Post menopausal vaginal decline, treatment and UTI prevention(00:13:40) Condom use can be frustrating for men(00:15:11) Oral sex and STI risks(00:16:35) Deep dive on HPV(00:19:39) The risks associated with oral vs vaginal sex are less severe(00:20:26) Difference between STI ‘ and STD’s(00:21:06) STI testing frequency and most common STI’s(00:23:05) Throat and anal swabs by request only(00:23:54) Most STI’s are asymptomatic so you have to test regularly(00:25:11) STI testing funnies(00:27:42) Testing frequency and alternating testing with your partner(00:30:00) The partners you choose may influence testing frequency(00:30:43) Sharing or asking for most recent test results(00:34:50) You should be testing for these STI’s(00:37:37) PREP(00:39:30) Doxy PEP(00:41:35) Prevention - condoms, regular testing, partners and substances(00:43:00) Drugs, alcohol and high risk activities(00:45:00) Gauging risk has a lot to do with the people and your intuition(00:46:48) Trimix(00:48:00) Stranger things…ER edition(00:50:46) Preventative vaccines and screenings Callie recommends(00:51:32) STI treatment app from CDC very helpful(00:52:02) USPSTF - United States Preventative Services Task ForceWe'd love to connect with you!Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!Available on the App Store and on Google Play.INVITE CODE: 2plus2⁠⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠⁠Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.Email us your thoughts, comments and ideas at:⁠⁠hello@twoplustwopodcast.com⁠RESOURCESSTI Treatment App from CDCUSPSTFHealth care considerations for sex workersChlamydia and gonorrhea (Basics)Genital herpes (Basics)Sexually transmitted infections (Basics)Sexually transmitted infection screening recommendations by sex assigned at birth and populationThe five Ps: Partners, prevention of pregnancy, protection from STIs, practices, and past history of STIsWhy men who have sex with men have an increased risk of STIs
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    53 mins
  • Ep 47: Premature Evacuation – Loving, Laughing, and Learning in the Swinger Lifestyle
    Nov 12 2025

    This week, the Two Plus Two Crew tackles a playful term with some serious depth — premature evacuation. No, not that kind — we’re talking about those moments when play ends earlier than planned and all the emotions that can come with it.

    Zack, Josie, Brad, and Brittany open up about the messy, human side of swinging — from people-pleasing and communication breakdowns to triggers and shame. Josie shares a few personal experiences that highlight how past trauma can resurface in unexpected ways, and the group talks candidly about how to give ourselves and our partners grace when those moments happen.

    They dig into the importance of being honest with ourselves, clear with our partners, and compassionate with our playmates — because no one can read our minds, no matter how in sync we think we are. The Crew also shares tips for better communication and staying connected even when things don’t go as planned.

    Of course, there are still plenty of laughs — at each other’s expense and their own — as they explore how the lifestyle continues to challenge, teach, and strengthen their relationships.


    JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit


    ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠


    (00:00:00) What is premature evacuation?

    (00:02:09) A traumatic play experience

    (00:08:09) Nobody was doing anything wrong

    (00:10:24) Feeling shame for not self-advocating

    (00:19:24) Brad learns he has the perfect cock for anal

    (00:21:07) Other people aren’t aware of our triggers

    (00:23:26) There was no malicious intent

    (00:26:11) Listeners who become play partners

    (00:26:48) We don’t know what we don’t know

    (00:28:56) Evolving in the lifestyle

    (00:29:49) Some people will try to push your boundaries

    (00:34:39) Are we being instinctual or over critical?

    (00:37:39) Assessing potential play partners to ensure a positive experience

    (00:39:45) Positive or negative bias will impact your choices and decisions

    (00:43:44) Considering changing our approach to serve us better

    (00:46:37) Looking at your results and deciding whether you want to make changes

    (00:48:55) Comparing your own results with others you see in the lifestyle

    (00:50:22) Assessing our own risk tolerance

    (00:53:13) Making comparisons in the lifestyle

    (00:55:13) Getting out of your head and letting go

    (00:56:30) Holding one another back

    (01:00:16) Parting advice


    We'd love to connect with you!


    Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!


    Available on the App Store and on Google Play.

    INVITE CODE: 2plus2

    ⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠


    Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.


    Email us your thoughts, comments and ideas at:

    ⁠⁠hello@twoplustwopodcast.com

    Show More Show Less
    1 hr and 1 min
  • Ep 46: Swinger Therapy: Healing, Honesty, and Growth in the Lifestyle
    Nov 5 2025
    This week, Zack, Josie, and Brad welcome Mary — a licensed professional counselor with 13 years in the lifestyle alongside her husband. With a rare mix of professional insight and personal experience, Mary opens up about emotional awareness, connection, and the importance of taking care of yourself — and your relationship — while living the lifestyle.Mary shares her perspective on knowing when it might be time to step back and refocus on your partnership, and how the lifestyle can magnify both the challenges and the strengths within a relationship. Drawing from her trauma specialization, she discusses the four types of trauma, how they can quietly shape our lifestyle experiences, and why vulnerability and shame often show up where we least expect them.The conversation shines a light on the feelings many swingers experience but struggle to name — and offers a fresh, compassionate perspective on what it really means to grow together through honesty, self-awareness, and trust.As Mary put it best: there are many different kinds of therapy… and sometimes, the lifestyle can be one of them.JOIN US in 2026 on the Bliss Cruise in February or at Naughty Nawlins and support our podcast by booking your ⁠⁠⁠⁠⁠travel⁠⁠⁠⁠⁠ or purchasing your lifestyle products using our affiliate links. Please do us a favor and visit ⁠⁠⁠⁠⁠⁠⁠https://twoplustwopodcast.com/resources/⁠⁠⁠⁠⁠⁠⁠(00:00:00) Mary has a different perspective as a trauma therapist who’s also in the lifestyle(00:02:44) Coming from a place of love or fear(00:04:21) Everyone is in the lifestyle they just don’t know it(00:05:28) Stumbling upon the lifestyle(00:07:25) Choosing to explore and grow instead of running in fear(00:10:37) My husband and I have 13 years of lifestyle experience(00:13:03) The impact trauma has on our lives and lifestyle journeys(00:15:35) Four types of trauma: betrayal, abandonment, rejection, and shame(00:17:00) Information overload and the direction society is moving in(00:21:05) Men and women think differently(00:24:11) Personality differences impact experiences, too(00:27:22) Is energy the same as attunement(00:30:30) The lifestyle will magnify any problems you have in your relationship(00:33:24) The biggest trauma trigger in the lifestyle is shame(00:35:49) Daily walks, communication and thought experiments(00:38:43) Tips to help couples better communicate(00:40:15) Self-advocacy and learning to speak up for yourself(00:41:47) How to know if you’re having ‘too much’ lifestyle(00:44:23) What to do when you feel triggered in a play session(00:48:34) Tips on taking care of yourselves and your relationship(00:49:43) When to seek counseling and how to find a good therapist(00:53:35) Nuggets of wisdom from MaryWe'd love to connect with you!Create your own FREE account on Peaches'nCream, the new social media app for your lifestyle!Available on the App Store and on Google Play.INVITE CODE: 2plus2⁠⁠⁠⁠⁠⁠https://peachesncream.app/⁠⁠⁠⁠⁠Join the Two Plus Two Podcast Group on Peaches'nCream to see our exclusive photos, post your comments, ask questions and connect with your Two Plus Two Crew: Zack, Josie, Brad & Brittany.Email us your thoughts, comments and ideas at:⁠⁠hello@twoplustwopodcast.com⁠ResourcesLewis Howes’ Interview with Esther PerelBrene Brown’s Ted Talk on Shame - YouTube 2012Dr. Brian Pennie’s interview with Dr. Gabor Mate, an expert on Trauma and AddictionBARS AcronymBetrayalAbandonmentRejectionShame
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    59 mins