Menopause is not a moment. It’s a season. For many of us, it’s a long one.

In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.

Full episode is up now, and we’re posting the long-form resources alongside it.\

menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #community

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Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.

Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste

Use this anytime life starts spinning faster than you’d like.

Kaydeeshday. May you walk in beauty.

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Author and spiritualist Theresa Varela joins Two Crones and a Microphone to share a live oracle-card reading and explore how our gifts, ancestors, and inner guidance help us walk with courage and compassion.

• Podcast homepage: https://twocronesandamicrophone.com
• Theresa Varela official site: https://www.theresavarela.com
• Blog / monthly oracle messages: https://www.theresavarela.com/blog
• Theresa Varela Amazon author page: https://www.amazon.com/stores/author/B01N9D7LF7
• Oracle Deck: https://www.amazon.com/dp/1980910448
• Theresa Varela Linktree (all socials): https://linktr.ee/theresavarelaauthor
• Facebook page: https://www.facebook.com/theresa.varela
  
  #TwoCronesAndAMicrophone #TheresaVarela #OracleDeck #DivineFeminine #AncestralWisdom #PodcastShorts

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com