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Two Coaches & a Coffee

Two Coaches & a Coffee

By: Darren Burgess & Jason Weber
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About this listen

With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.© 2025 Two Coaches & a Coffee Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Season 4 Episode 3 - What is a HPM?
    Feb 2 2026

    Summary

    In this conversation, Jason Weber and Darren Burgess discuss the challenges faced by early career professionals in the sports industry, emphasizing the importance of athletic experience and effective resume strategies. They explore cultural differences in training regimens across sports and the role of high-performance management. The discussion also touches on the significance of job titles and industry standards, highlighting the need for clarity and relevance in professional designations.

    Takeaways

    • The way resumes are written can impact hiring decisions.
    • Athletic experience is a key asset in strength and conditioning roles.
    • Using AI in resume screening is becoming common in the industry.
    • Cover letters should highlight specific skills and experiences.
    • Demonstrating technical skills is crucial in a competitive job market.
    • Cultural differences affect training regimens in various sports.
    • High performance management practices vary across sports organizations.
    • Job titles in the sports industry can be misleading.
    • Experience and practical skills often outweigh formal qualifications.
    • The sports industry needs to address imbalances in hiring practices.

    Chapters

    00:00 Introduction and Early Career Insights
    05:49 The Importance of Athletic Experience
    11:23 High Performance Management in Sports

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    21 mins
  • Season 4 Episode 2 - Do we need Speed Exposure?
    Jan 23 2026

    Summary

    In this engaging conversation, Jason and Darren explore various themes related to coaching, performance, and the complexities of injury prevention in sports. They discuss the impact of cognitive fatigue, the philosophy behind training methods, and the ongoing challenges in understanding and preventing hamstring injuries. The dialogue emphasizes the need for continuous learning and adaptation in the field of sports science, while also touching on the importance of exposure to varied training stimuli.

    Takeaways

    • Cognitive fatigue can significantly impact performance.
    • Multilingual communication adds complexity to coaching.
    • Speed exposure is debated in relation to injury prevention.
    • Historical training methods often relied on intuition rather than technology.
    • Understanding the causes of hamstring injuries is still evolving.
    • Injury prevention strategies must consider individual variability.
    • Training should expose athletes to diverse stimuli.
    • Continuous learning is essential in sports science.
    • Technology can enhance our understanding of athlete performance.
    • Future discussions should include chaos theory in training.

    Chapters

    00:00 Coffee Conversations and Cultural Differences 05:20 Training Philosophy: Speed Exposure vs. Injury Prevention 10:42 Understanding Hamstring Injuries and Training Variability 16:00 The Future of Sports Science and Technology

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    18 mins
  • Season 4 Episode 1 - Slave to GPS
    Jan 10 2026

    Summary

    In this engaging conversation, Jason Weber and Darren Burgess discuss the evolving landscape of sports science, particularly focusing on the use of GPS data and its implications for training load and injury prevention. They explore the limitations of current measurement techniques, the complexity of player performance metrics, and the need for a more holistic approach to understanding athlete health and performance. The discussion emphasizes the importance of asking the right questions and being critical of the data we rely on in sports science.

    Reference paper: Slaves to (GPS) norms – Sport Performance & Science Reports

    Takeaways

    • GPS data is a crucial tool but has limitations.
    • Understanding training load is essential for injury prevention.
    • The complexity of player performance metrics goes beyond GPS data.
    • We need to measure more than just linear displacement.
    • Game stress should be evaluated more accurately.
    • Current metrics often fail to capture the full picture of player performance.
    • Sports scientists must ask the right questions to guide their analysis.
    • The evolution of sports science requires continuous learning and adaptation.
    • Data analysis in sports is becoming increasingly sophisticated.
    • Collaboration and critical thinking are key in sports science.

    Chapters

    00:00 Introduction and Context
    04:42 Understanding Player Performance Metrics
    12:54 Game Stress and Its Assessment
    21:00 The Evolution of Sports Science Practices
    26:58 Encouraging Curiosity in Sports Science

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    31 mins
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