"Two By Fifteen" | Handstand Walks & Rope Climbs cover art

"Two By Fifteen" | Handstand Walks & Rope Climbs

"Two By Fifteen" | Handstand Walks & Rope Climbs

Listen for free

View show details

About this listen

"Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft

» View the Video Version: https://youtu.be/G07-mqhqxPc

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.