Turning 50: Reclaiming Self Worth and Embracing Celebration

Do milestone birthdays leave you reflecting on your self-worth, the stories you carry, or even feelings of unworthiness? You’re not alone—and this episode is here to inspire you to claim your worth and step into the next chapter with confidence and self-love. 🎉✨

In this solo episode, Lydia Gillman opens up about turning 50 and the profound lessons this milestone has brought. She shares her personal journey of learning to embrace vulnerability, overcome discomfort around being celebrated, and rewrite old stories that no longer serve her.

In This Episode, We Cover:
🌟 Unworthiness & Childhood Conditioning:

• How early experiences shape our beliefs about worthiness and how to begin unraveling them.
• Why perfectionism can block creativity and joy—and how to let go of the need to always “do more.”

🌟 The Healing Power of Being Seen:

• Why receiving love and celebration from others can feel uncomfortable but is essential for growth.
• How stepping outside your comfort zone can be a catalyst for reclaiming your self-worth.

🌟 Self-Worth as the Foundation for Purpose:

• Why knowing your innate value is the key to unlocking your full potential.
• The role of daily nervous system regulation practices in building emotional resilience.

Practical Tools for Reclaiming Your Worth:
💡 Celebrate Yourself: Start small—journal about your wins, share a moment of gratitude, or treat yourself to something special.
💡 Breathwork for Self-Soothing: Try deep breathing exercises to calm your nervous system and shift anxious patterns.
💡 Rewrite Limiting Beliefs: Use affirmations like “I am worthy as I am” to challenge and replace old narratives.
💡 Mindful Presence: Carve out time for intentional reflection, whether through journaling, meditation, or simply sitting in stillness.
💡 Vulnerability Practice: Open up to trusted loved ones and allow yourself to be celebrated—it’s a gift to both you and them!

Resources Mentioned:
📚 Worthy by Jamie Kern Lima – A powerful book on overcoming self-doubt and reclaiming your value.
💡 Discover more tools for nervous system regulation and self-worth in my FREE mini-course:

Thrive with Self Worth Sign Up Here!

Let’s Connect:
➡ Instagram: @lydiagillman.lovetoatee for more inspiration and resources.
➡ Podcast Platforms: Subscribe to Stepping into Purpose on Apple Podcasts⁠, Spotify, and YouTube.
➡ Book a FREE Connection Call: Explore how Lydia can support you on your journey to self-worth and purpose: Book here.

Lydia’s reflections and tools in this episode will inspire you to celebrate the milestones in your life, embrace your innate worth, and step into the next chapter with courage and authenticity.

#selfworth #50thbirthday #nervoussystemregulation #selflovejourney #highlysensitiveperson #lifepurpose