Tuesday Podcast Drop: Stay Strong after 50
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Tuesday Podcast Drop: Stay Strong after 50
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About this listen
In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important.
Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com
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