TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit. cover art

TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.

By: Dawn Smith-Theodore MA MFT CEDS
  • Summary

  • The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreographers, coaches and parents identify who may be struggling with an eating disorder? Coaches and dance teachers can promote healthy body image, but what is their responsibility if a dancer/athlete is exhibiting signs of having an eating disorder? Both prevention and treatment of eating disorders for the dancer/athlete are examined as well as how to return them back to their passion for dance or their sport. There will also be interviews with dancers, athletes, and those who work with them to promote wellness in mind, body and spirit.
    © 2024 TuTu Thin: A Podcast for Dancers
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Episodes
  • A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer
    Apr 26 2024

    I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl.


    Delaney is a Miami University graduate with two degrees - Communication and Family Science. She is currently studying to become a Certified Personal Trainer. From 9:00-5:00, she works as an Analyst for brands such as Coca-Cola and Colgate. Delaney is used to the busy lifestyle and says 'this lifestyle is all she's ever known.'


    As Head Captain, Delaney is passionate about pouring into her teammates. She shows up every day with a smile and believes her attitude and leadership directly impacts each person's experience. She strives to make each practice, game and moment great.


    In her spare time, Delaney enjoys strength training, family time and long walks with her French Bulldog, Ivy.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    36 mins
  • Mia Mormino talks about Her Journey to Follow her Dream
    Apr 12 2024

    Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singular message of self-empowerment. It's an easy theme for lesser artists to pantomime unconvincingly. However, for this singer/songwriter, her difficult journey to get to that place of self-love is precisely what makes her message so genuine and her music so compelling.



    Mia's vulnerability and unwillingness to shy away from controversial topics undeniably make her a vital and relatable artist to her fans. Beyond the bravery that underpins her confessional songwriting style, Mia's unabashed exploration of an ever-widening array of genres and musical influences further positions her as an artist whose name you ought to know.



    From her music being featured in 300+ television shows and films, such as "Law & Order" and "Ginny & Georgia," to headlining iconic Los Angeles venues like The Roxy and The Viper Room, this is only the beginning of Mia's destined path to stardom. Be sure to keep your ear out for Mia Mormino, as she truly is changing the world with her art.



    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    47 mins
  • A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders
    Mar 29 2024

    Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since the age of 5 and cheerleading since the second grade. She cheered at Ohio University in Athens, OH and received her Bachelor's Degree in Nutrition. She got her Master's in Nutrition through Bowling Green State University and her Culinary Arts Degree through The Midwest Culinary Institute. Ashley recently left her corporate job after over twenty years to pursue launching her own business, Nutrition for Cheerleaders. While working for one of the largest grocers in the United States, Ashley was awarded Retail Dietitian of the Year in 2017 and in 2018, received an Innovation Award through Progressive Grocer for her collaborative work on nutrition programs. Ashley will be auditioning for her fourth season and is looking forward to growing her new business and utilizing her talents to help dancers who aspire to go pro.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


    Show More Show Less
    39 mins

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