Hey it's Kalhil and RJ! In this episode, we dive into Recovery—what it really means to heal and grow. Whether you’re bouncing back from physical setbacks or navigating emotional hurdles, we’ve got insights, encouragement, and a few practical tools for you. We’ll talk about self-care, support systems, and setting goals you can actually stick to. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#RecoveryJourney #HealingProcess #SelfCare #RecoverySupport #Inspiration #MentalHealthPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we unpack into the importance of time and place when it comes to interacting with others. Whether you're at a social gathering, a professional meeting, or just hanging out with friends, understanding the right context can make all the difference. Join us as we explore tips and tricks to enhance your communication skills and build better relationships. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#CommunicationSkills #SocialInteractions #TimeAndPlacePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we explore the concept of Emotional Intelligence and its significance in everyday life. Emotional Intelligence is not just about understanding your own emotions; it's about recognizing and influencing the emotions of others. Join us as we break down the five key components of EI and provide you with tools to enhance your emotional skills. Perfect for anyone looking to improve their interpersonal relationships and professional interactions. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it