Hear about the wonderful benefits, types, and fasting I discovered from experts. Fasting has been a health practice since biblical times and still throughout many cultures. Learn how it is so rewarding and healing in so many ways.

Like I say, Truth and Time go hand and hand!

Enjoy my interview with my cohost Charmagne Kalter, as we sit with fitness expert and friend Dayna Brooks on her journey in creating and opening Selah Grace, a luxury fitness studio for women. Selah Grace is a sacred space where movement becomes worship, training becomes empowerment, and restoration becomes renewal. Hear the heart, soul, and faith driven journey behind every detail designed to strengthen your body, calm your mind, and renew your spirit.

Yolie Poulter is the host and creator of Truth and Time, a Californian conservative, faith based, truth seeker who enjoys navigating natural pathetic approaches, finding out the truth on current events, and everything in between to healing the mind, body, and soul. Known for researching, sharing her findings on health research and holistic wellness, as well as asking the right questions when it comes to living healthy, being fit, and knowing truth. This is her podcast journey where she navigates natural healing, wellness strategies, interviews experts, and discusses questions where like-minded individuals want to hear a fresh perspective, learn to be bold, and live healthier in this current culture.