Do you feel fearful thinking has taken over, filled our mind with crazy stories and caused us to completely shut down on a person who hadn’t even done anything wrong!

And this really got me thinking about how we can learn to trust our thoughts and avoid procrastination.

We must be aware and take responsibility for what we are bringing to the relationship. What of our own insecurities or baggage from the past are we projecting on to that person?  If there is a genuine need to speak your truth to your partner about areas where you feel they are not being honest, then do so. But make sure you catch yourself when you are making up imaginary stories in your head about all of the ways you think they are deceiving you!

Trust has been a huge issue for so many people over the years and it can turn people into becoming needy, insecure and sometimes controlling.  

When this feeling of lack of trust arises within us, we very often go straight to our mind to find a story to justify why we feel this way. We think it is because of something someone else is doing. “It is because he lies… Or because I was cheated on in the past… 

But as long as you keep using that as an excuse you will never move beyond this pattern.

And the more you hold an energy within you of fear and worry then the more likely you will be attract experiences that make you feel that way even more! 

My guest today is the most amazing, Catherine Harman.

Catherine struggled with anxiety, depression, disordered eating and suicidal thoughts for most of her adult life. She was insecure, jealous, upset, hurt, offended or resentful much of the time; it was hell…and affected her whole life, not least, her marriage.

She tried everything…counselling, therapy and numbing with alcohol…nothing worked and she knew she had to do something before she lost everything…including her husband.

You can direct people to https://1.LifePerfect.co.uk/get-access 

At the end, there’s an opportunity to book a free call with me.