Trusting Yourself Again After Trauma
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Trusting Yourself Again After Trauma
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About this listen
What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision?
In this episode, we explore what it really means to rebuild self-trust after you’ve been hurt. Whether it came from a trauma, relationship, a betrayal, or simply not listening to your gut, learning to trust yourself again is one of the most powerful forms of healing.
We’ll talk about:
1. Why self-trust is often the first thing to go after pain or disappointment
2. What’s happening in the brain when trust is broken
3. Simple, grounded ways to reconnect with your intuition and rebuild confidence
4. How to start believing in your own judgment again one small step at a time
I briefly share a personal experience of losing and rebuilding my self-trust, but if you’d like to hear that full story, go back and listen to the earlier episode in Season 1 on 'Narcissism' where I share it in more detail.
This conversation is for anyone learning to listen to their inner voice again even when it feels hard to do so.