We all want to trust our gut — that inner knowing, intuition, or quiet feeling that tells us when something is safe, aligned, or protective.
In this heartfelt and vulnerable episode of The Health & Fitness Show with Tracy, award-winning trainer and author Tracy L. Markley shares personal reflections on learning to honor that inner voice — and why many people struggle to trust themselves due to childhood deceit, confusion, or emotional manipulation.

Tracy speaks candidly about how early experiences can silence a child’s natural instincts, weaken self-trust, and lead to safety challenges in adulthood — emotionally, mentally, and even physically.
She also explains how reconnecting with your intuition can strengthen confidence, creativity, decision-making, and personal well-being.

This is a meaningful and compassionate message for women, parents, survivors, and anyone who has ever doubted their inner wisdom.

IN THIS EPISODE, YOU’LL LEARN:

• How intuition and inner wisdom develop in childhood
• Why dishonesty or manipulation can cause children to distrust themselves
• How ignoring your gut can become a safety issue
• Why rebuilding self-trust creates confidence, clarity, and emotional health
• How truthfulness, kindness, and support among women empower healing
• Tracy’s personal message about reclaiming your inner compass

This episode offers hope, clarity, and encouragement for anyone learning to reconnect with their true voice.

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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