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True for You

True for You

By: Renee Cupples
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At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

© 2025 True for You Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Celebrating 49 Days of Meditations! And Now, What's Next?

    Celebrating 49 Days of Meditations! And Now, What's Next?
    Sep 4 2025

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    This bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. Kate's corresponding Enjoy the Journey Retreat Series has 3 more stops in 2025! The Present Retreat is in Maine in late September, Possibility is in Massachusetts in mid-October, and Clarity is in Maryland in early December. Reach out for more information!

    References:

    Kate Lemay, katelemay.com

    Heather Maguire www.unconventionalintuitive.com

    Erin Neuhardt www.erinneuhardt.com

    Loretta Goodwin, Keynote Speaker, Clarity Retreat, Worton Maryland December 6, 2025

    Want to Connect with True for You? I'd love to hear from you!

    Email: trueforyoupodcast@gmail.com

    Instagram: @trueforyoupodcast

    Facebook: @trueforyoupodcast
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    7 mins
  • Crown Chakra Week 7 Recap (Days 43-49)

    Crown Chakra Week 7 Recap (Days 43-49)
    Aug 25 2025

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    This bonus episode recaps Week 7 (Days 43-49) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 7 is the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes, and whimsy of the incredible artist, and Enjoy the Journey Retreat series founder, Kate Lemay.

    References:

    Kate Lemay, Artist of Conscious Evolution and Enjoy the Journey Retreat Series, Founder: katelemay.com

    Two Books by Anodea Judith:
    Wheels of Life & Eastern Body, Western Mind

    Tina Olson, Self Pep Talk Guru

    Erin Neuhardt www.erinneuhardt.com

    Want to Connect with True for You? I'd love to hear from you!

    Email: trueforyoupodcast@gmail.com

    Instagram: @trueforyoupodcast

    Facebook: @trueforyoupodcast
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    13 mins
  • Possibility Meditation - Day 49 of 49

    Possibility Meditation - Day 49 of 49
    Aug 24 2025

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    Day 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.

    References:

    Kate Lemay, Artist of Conscious of Evolution

    https://www.katelemay.com/

    Want to Connect with True for You? I'd love to hear from you!

    Email: trueforyoupodcast@gmail.com

    Instagram: @trueforyoupodcast

    Facebook: @trueforyoupodcast
    Show More Show Less
    6 mins
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