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True Transformation Podcast

True Transformation Podcast

By: Josiah Novak
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About this listen

 The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performanceCopyright the True Transformation Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guys Over 40 - Try this New Fat Loss Strategy!

    Guys Over 40 - Try this New Fat Loss Strategy!
    Nov 19 2025
    Email Josiah@thetruetransformation.com if you want to get your hands on my Anti-Cheat Day Strategy. Learn all about the True Transformation 5M System here: https://www.truebodytransformation.com/paid-vsl-bac-394398 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • The Coaching Industry Is a Scam with Adam Schafer of Mind Pump

    The Coaching Industry Is a Scam with Adam Schafer of Mind Pump
    Jul 22 2025
    In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness. From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world. They also dive into Sal’s surprising shift from outspoken atheist to Bible-quoting Christian — and how faith is now shaping the future of their brand. Josiah and Adam break down the lies the coaching industry sells, why most “fitness business gurus” are just failed trainers in disguise, and what it actually takes to build a profitable, meaningful, long-lasting business. They don’t hold back — from calling out bullying alpha-bro marketers to discussing how retention and community (not funnels and hacks) are the future of coaching. Topics Covered: Why Mind Pump stopped growing (and what they did about it) The $3M mistake that almost cost them everything Religion, redemption, and Sal's wild transformation The broken world of high-ticket coaching Retention over acquisition: The new rules of client success What real leadership looks like in fitness and fatherhood If you’re tired of toxic hustle culture, fitness fakery, and business “experts” who’ve never built anything real — this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
  • Sal Di Stefano of Mind Pump Media

    Sal Di Stefano of Mind Pump Media
    Jul 1 2025
    Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that true joy comes from selfless acts. The conversation delves into the significance of community connections and how they enrich family life. Sal shares his personal journey to faith, highlighting the wisdom found in Christianity and the transformative power of worship music. They reflect on the importance of heart posture in approaching others and the cultural shifts in the perception of Christianity, ultimately calling for authenticity and humility in living out one's faith. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
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