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True Health Recovery

True Health Recovery

By: Dr Hugh Wegwerth DC
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About this listen

How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.

Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.

The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.

That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.

© 2025 True Health Recovery
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Cellular Breakthrough That Changed How I See Chronic Illness Episode
    Jan 1 2026

    Podcast Description: The Cellular Breakthrough That Changed How I See Chronic Illness

    Schedule a Discovery Zoom call to see if we can help you!

    Welcome to today’s episode with Doctor Hugh.
    In this podcast, I share a simple but powerful idea that has helped many of my clients heal faster than ever before.

    This is about cell energy, sunlight, and how your body makes power to heal.

    What This Episode Is About

    • A cellular breakthrough that changed how I treat chronic illness
    • Why many sick people are still not getting better
    • How the body uses light like plants use sunlight
    • Why energy comes before detox
    • One affordable tool that helps fragile and very sick people heal

    Who This Episode Is For

    If you struggle with:

    • Fibromyalgia
    • Brain fog
    • IBS or gut problems
    • Damage from antibiotics
    • Chronic fatigue
    • Trouble thinking or memory loss

    This episode is for you.

    The Big Idea: Your Body Uses Light

    • Plants use sunlight to grow food
    • This process is called photosynthesis
    • Your body works in a similar way
    • Special light waves help your cells make energy

    When you don’t get enough of these light waves:

    • Cells slow down
    • Mitochondria stop working well
    • Healing becomes very hard

    Why Chronic Illness Happens

    • Many sick people are low in healthy light exposure
    • Modern life keeps us indoors
    • Your cells become energy starved
    • Low energy leads to pain, inflammation, and disease

    Why Infrared Light Matters

    • Most sunlight energy is invisible
    • Only a small part is visible light
    • Infrared light makes up over half of the sun’s energy
    • This light goes deep into the body

    Deep light helps:

    • Mitochondria make energy
    • Cells repair themselves
    • The body heal without stress

    Not All Heat Is the Same

    • This is not about sweating
    • Sick people should not push detox
    • The goal is gentle energy support
    • The wavelength does the work

    Why I Recommend an Infrared Sauna Blanket

    • Skin-to-skin contact gives deep penetration
    • Works without extreme heat
    • Safe for very fragile people
    • Affordable and easy to use at home

    Key benefits:

    • Supports energy production
    • Helps cells heal naturally
    • No harsh detox reactions

    Understanding Infrared Light (Simple Version)

    • Near infrared = closer to visible light
    • Mid infrared = middle range
    • Far infrared = deepest penetration

    Far infrared goes deepest, reaching:

    • Cells
    • Mitochondria
    • Cell membranes

    That’s why it matters most for chronic illness.

    Why Deeper Is Better

    • Deeper light reaches energy factories in cells
    • Energy leads to repair
    • Repair leads to healing

    Just like sunlight feeds plants:

    • Infrared light feeds your cells

    Real Results

    Since focusing on energy first:

    • Clients heal faster
    • Progress is smoother
    • Less crashing and setbacks
    • Better long-term recovery

    Final Message

    You do not need to suffer.

    You need:

    • The right energy
    • The right guidance
    • A plan made for your body

    Next Steps

    • Visit my website
    • Schedule a call
    • Get a guided plan made just for you

    Healing

    Show More Show Less
    22 mins
  • From Fear and Panic to Peace: Healing Dysautonomia After Antibiotics
    Dec 19 2025

    In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing.


    Get some help yourself.

    https://drhughwegwerth.com/discovery-call/

    What you’ll hear in this episode:

    • How dysautonomia can start after antibiotics
    • Why symptoms often make no sense
    • How stress and survival mode block healing
    • What helped calm the nervous system
    • How real recovery happened in months—not years

    Amy’s symptoms included:

    • Extreme fatigue and dizziness
    • Head pressure and brain fog
    • Anxiety and panic attacks
    • Heart palpitations
    • Blood sugar crashes
    • Digestive and hormone problems
    • Poor sleep

    What changed her recovery path:

    • Lowering fear and stress
    • Calming the nervous system
    • Anti-inflammatory nutrition
    • Protein-focused meals
    • Sleep and brain support
    • Simple, steady daily habits

    The result:

    • Less anxiety
    • Stable blood sugar
    • More energy
    • Better sleep
    • Confidence returned
    • A calmer nervous system

    Final message:

    • Dysautonomia is not permanent
    • Your body is not broken
    • Healing is possible when the block is removed

    If you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

    Show More Show Less
    18 mins
  • Electron Deficiency: The Hidden Reason Chronic Illness Persists
    Dec 15 2025

    Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow)

    Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/

    If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well.

    In This Episode, You’ll Learn

    • What “electron deficient” means and why it matters for healing
    • Why short-term fixes may help for a bit, then stop working
    • How the body depends on electrons to support energy and health
    • Why tiny blood vessels (capillaries) matter most for real healing
    • Why blood cells can clump together when charge is low
    • What “zeta potential” means (simple version: the charge around red blood cells)
    • Why smooth blood flow helps deliver oxygen and nutrients

    A Simple Picture Dr. Hugh Uses

    • Big blood vessels = about 1% of your system
    • Tiny capillaries = about 99% of your system
    • The point: real healing depends on the “small stuff” working well

    Key Idea About Blood Flow

    • Red blood cells need the right charge so they don’t stick together
    • When they stay separated, blood can flow better through tiny capillaries
    • When they clump, it can slow delivery to tissues

    Tests and Clues Mentioned

    • Blood pH (needs to stay in a tight, healthy range)
    • Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammation

    Solutions Covered in the Episode

    • Grounding (“Vitamin G”) to support electron flow
    • Phosphatidylcholine (PC) to support cell membranes and healthy blood cell movement
    • Support the glycocalyx (a protective lining in blood vessels that has a negative charge)
    • Stabilize blood sugar
    • Support minerals + hydration
    • Fix the gut (because healing is harder when the gut is unhealthy)
    • Address toxins like mold and heavy metals that may drain the system

    Who This Episode Is For

    • People with chronic illness that won’t improve
    • People with fatigue, inflammation, brain fog, or poor circulation
    • Anyone who feels like they have tried everything and still feels stuck

    Main Takeaway

    • Healing works better when your body has the charge and support it needs.
    • You don’t need to suffer forever. You may just need a guided plan.
    Show More Show Less
    34 mins
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