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Triggered But Thriving

Triggered But Thriving

By: Shalunda Askew-Elliott
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About this listen

 Feeling overwhelmed by your emotions? Triggered by what people say or do? Wondering why life feels like it’s falling apart? You’re not alone, and you’re not powerless.

Welcome to the Triggered but Thriving podcast, hosted by Shalunda Askew-Elliot, Counseling Director at LeMoyne-Owen College. This show is your weekly space for honest conversations about mental and emotional wellness. Each episode delivers practical strategies, relatable experiences, and grounded guidance to help you navigate your triggers, protect your peace, and grow through every season of life. If you’re ready to move from surviving to truly thriving, you’re in the right place.
Take a breath. Press play. Let’s heal forward, together.Shalunda Askew-Elliott Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Depression In Disguise: When You're Smiling but Struggling

    Depression In Disguise: When You're Smiling but Struggling
    Jan 14 2026
    Ever feel like you’re smiling on the outside but lowkey falling apart inside? You’re not alone. In this episode, we’re talking about what depression can look like when everything "seems" fine (good grades, social life, showing up) but underneath, you’re struggling. Especially in college, it’s easy to hide it and keep pushing through. We’re getting real about high-functioning depression, how to spot the signs in yourself or friends, and why it’s okay to ask for help. No pressure, no judgment, just honest conversation and support for when you need it most. Special Guest: Jamil Matthews, LCSW (Licensed Clinical Social Worker)
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    25 mins
  • Burnout vs. Laziness: Understanding the Difference

    Burnout vs. Laziness: Understanding the Difference
    Jan 7 2026
    Juggling school, work, and life can make it hard to tell if you’re burned out or just lazy. This episode breaks down the real difference between burnout and laziness, and why it matters. We’ll talk about pressure, mental health, and how to recognize when your body and mind are asking for a break. Tune in for real talk, relatable stories, and tips to protect your peace while chasing your goals. Special Guest: Jamil Matthews, LCSW (Licensed Clinical Social Worker)
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    31 mins
  • You Are Not Your Grades

    You Are Not Your Grades
    Dec 31 2025
    In college, it’s easy to tie your worth to your GPA, but you are so much more than your grades. In this episode, we’re breaking down the pressure to be perfect, the fear of failure, and how to stop letting school define your self-worth. Whether you’re stressed about slipping up or feeling like you’re not enough, this convo is here to remind you that your value goes way beyond the classroom. Tune in for real talk, relatable stories, and a much-needed mental reset. Your grades don’t define you. You do.
    (Special Guest: Taylor Scott, LMSW (Licensed Master Social Worker)
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    26 mins
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