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Triathlon Nutrition Academy

Triathlon Nutrition Academy

By: Taryn Richardson
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About this listen

 Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.2025 Taryn Richardson Hygiene & Healthy Living
Episodes
  • Plant vs Animal Protein – Which Builds More Muscle?

    Plant vs Animal Protein – Which Builds More Muscle?
    Jul 24 2025

    Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?

    In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.

    Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting.

    LINKS:

    Kickstart Course: dietitianapproved.com/kickstart

    Join the Triathlon Nutrition Academy: dietitianapproved.com/academy

    Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.
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    14 mins
  • Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!

    Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
    Jul 21 2025

    Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?

    In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you.

    Learn why these outdated beliefs are holding you back and what to do instead, including:

    • Why fuelling beats weight loss for real results
    • When fasted training helps (and when it hurts)
    • Why tracking calories isn’t the silver bullet

    LINKS:

    Kickstart Course: dietitianapproved.com/kickstart

    Join the Triathlon Nutrition Academy: dietitianapproved.com/academy

    Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    24 mins
  • How I’d Upgrade Your Nutrition If You Were My Athlete

    How I’d Upgrade Your Nutrition If You Were My Athlete
    Jul 10 2025

    Think you're doing everything right with your training and nutrition, but the results just aren't stacking up? You're not alone.

    In this episode, Taryn walks you through the four most powerful nutrition upgrades she'd make if you were her athlete. These are the exact strategies she uses inside the Triathlon Nutrition Academy to turn underperforming athletes into high-performing machines.

    Whether you're feeling flat, struggling to recover or just guessing your way through race day fuelling, this episode will help you identify what to fix and where to start.

    What you'll learn:

    • Why most triathletes are unknowingly underfuelled

    • The problem with generic race nutrition plans and how to build one that actually works

    • What effective recovery nutrition really looks like

    • How your day-to-day meals could be sabotaging your goals

    LINKS:

    Join the Triathlon Nutrition Academy: dietitianapproved.com/academy

    Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    24 mins

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Profile Image for Jessica

So helpful

My weakness has always been the food I eat to support my training. As a mum of a 3 and a 1 year old I'm constantly getting sick and it interrupts my training but this podcast has given me several tips to help prevent sickness and better look after myself. Really enjoy listening to it, particularly while training - extra motivation!

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