Still cramping or bonking despite all your shiny gear?

In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the biggest drivers of better performance.

You’ll learn what actually does move the needle, so you can stop wasting money on things that aren't serving you and start focusing on the things that do.

If you're ready to train harder and race smarter, this episode is a must-listen.

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

Are you training hard but still falling short on race day?

In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally.

Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away.

In this episode, you'll learn:

• Celebrating TNA performances at Sunny Coast 70.3
• Kelly: From over 7 hours to 5:29 at 65 years young
• Dialling in carb availability: what 400g+ carbs/day can do
• Kathleen: From gut bombs to perfectly fuelled race day
• A 17-year break, a sprint start and now a 70.3 weapon
• Planning and practising race day nutrition while travelling
• Recovery nutrition: the secret to training consistency
• The results: world champs qualifiers and PBs in paradise

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

Are you falling for BS nutrition advice without even knowing it?
In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you.

With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction.

Topics Covered
Why triathlon nutrition advice can be so dangerous
Transdermal electrolyte patches: do they actually work?
The truth about concentrated ocean water and why it's a waste of money
Online race calculators: outdated calorie maths that could ruin your race
What a real, personalised race nutrition strategy actually looks like
Old school carb loading advice vs what actually works
Athlete story: How Brent fixed his gut issues and started hitting PBs
Why getting your fuelling right is the key to triathlon success

Links & Resources
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.