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Tri This

Tri This

By: Chris Stafford
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About this listen

 A podcast about life as an Age Group Triathlete training for an Ironman competition.Chris Stafford
Episodes
  • Encouragement for Aspiring Triathletes: Mindset Matters

    Encouragement for Aspiring Triathletes: Mindset Matters
    May 10 2022
    Thinking about taking the leap into triathlon but feeling unsure where to start? On this episode of Tri This Podcast, triathlete and physician Dr. Kirstin Lauritzen shares her top mindset tips and encouragement for anyone new to the sport. Kirstin breaks down practical strategies to overcome self-doubt, set realistic goals, and build confidence as a beginner triathlete. From embracing the learning process to celebrating small victories, this episode is packed with inspiration and actionable advice to help you take your first steps in swimming, biking, and running. Whether you’re curious about triathlon or ready to commit to your first race, Kirstin’s insights will motivate you to get started, stay consistent, and enjoy the journey. Perfect for aspiring triathletes, fitness enthusiasts, and anyone looking for encouragement to try something new, this episode highlights the mental approach that can make triathlon both achievable and fun.

    Keywords:
    beginner triathlon tips, mindset for triathletes, triathlon motivation, Dr Kirstin Lauritzen, starting triathlon, triathlon for beginners, swim bike run encouragement, triathlon confidence, first triathlon advice, triathlon mindset

    Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
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    25 mins
  • Beating Inflammation to Boost Your Triathlon Performance

    Beating Inflammation to Boost Your Triathlon Performance
    Apr 12 2022
    In this episode of Tri This Podcast, triathlete and expert Dr. Kirstin Lauritzen dives deep into how inflammation can interfere with athletic performance and recovery. Whether you’re a beginner triathlete or a seasoned competitor, understanding the role of inflammation is key to optimizing training, improving race outcomes, and maintaining overall health. Dr. Lauritzen explains the science behind inflammation, how it affects muscles, endurance, and recovery, and shares practical strategies for managing it through nutrition, rest, and training adjustments. Tune in to learn how to recognize early signs of inflammation, prevent performance setbacks, and support your body for consistent triathlon success.

    Keywords:
    Triathlon performance, inflammation and athletic performance, triathlete recovery, training tips, sports nutrition, endurance training, Dr. Kirstin Lauritzen, triathlon podcast, managing inflammation, race day preparation.

    Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
    Show More Show Less
    21 mins
  • High Performance, Healthy Athlete: Finding the Balance

    High Performance, Healthy Athlete: Finding the Balance
    Apr 5 2022
    Can you chase peak athletic performance without sacrificing your health? On this episode of Tri This Podcast, elite triathlete and medical professional Dr. Kirstin Lauritzen dives into the delicate balance of high-performance training and long-term wellness. From smart training strategies to evidence-based recovery techniques, Kirstin shares actionable insights for triathletes at every level who want to push their limits without burning out. Learn how to structure your workouts, manage inflammation, optimize nutrition, and prioritize mental health while striving for personal bests. Whether you’re an aspiring Ironman or just curious about maximizing your fitness safely, this conversation offers practical guidance for maintaining peak performance and overall health simultaneously.

    Keywords:
    triathlon training, high performance triathlete, health and fitness, triathlete wellness, injury prevention, inflammation management, triathlon nutrition, mental resilience, peak performance, sustainable training

    Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
    Show More Show Less
    31 mins
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