Trendy Isn’t Healthy: Ozempic, Diet Fads & The Generational Wellness Trap
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Trendy Isn’t Healthy: Ozempic, Diet Fads & The Generational Wellness Trap
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About this listen
There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.
India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies instead of sustainable health.
Topics: diet culture • Ozempic & GLP-1 drugs • wellness misinformation • nutrition & mental health • ultra-processed foods • sustainable health
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Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC Website