Treatment Miniseries: Exposure and Response Prevention (ERP)
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Treatment Miniseries: Exposure and Response Prevention (ERP)
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About this listen
Jess and Alana discuss the basic tenets of ERP in this episode, their experiences and thoughts about it.
This is your reminder that Jess and Alana are not mental or physical health professionals! For any specific worries and concerns, please seek a professional for help.
Some helpful links related to ERP:
https://www.verywellmind.com/exposure-therapy-for-ocd-2510616#:~:text=In%20exposure-based%20therapy%2C%20a%20trained%20therapist%20or%20counselor,and%20then%20changing%20the%20response%20to%20that%20stimulus.
https://www.verywellhealth.com/exposure-and-response-prevention-5270826#:~:text=Exposure%20and%20response%20prevention%20therapy%20is%20the%20gold,cope%20with%20social%20anxiety%2C%20phobias%2C%20and%20eating%20disorders.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343408/
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