Treating Low Mood with CBT
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Treating Low Mood with CBT
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About this listen
Low Mood is one of the most common mental health problems and it often develops alongside anxiety. In this episode Gabriel talks about his low mood and how Cognitive Behavioural Therapy (CBT) helped him.
More information about Boys In Mind, the charity that Gabriel mentions in the podcast, can be found by visiting their website at https://boysinmind.co.uk
https://boysinmind.co.uk
Resources for young people who may be struggling with low mood:
youngminds.org.uk/find-help/conditions/depression/
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