Traveling to A Peaceful Sleep: Unwinding Before Bed
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Traveling to A Peaceful Sleep: Unwinding Before Bed
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About this listen
Join Jenna and Kate in this soothing sleep meditation, the first track in a three-part sleep series, Traveling to a Peaceful Sleep. Designed especially for travelers after a busy day or those adjusting to a new environment that makes falling asleep challenging, this guided meditation will help relax your mind, body, and nervous system as you unwind before bed.
Meditation by Jenna DiMaggio and music + production by Kate Hatcher.
IG: @mindfultravelmeditations
www.mindfultravelmeditations.com
Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.
MTM Mission Statement
Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.