In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment.

Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition.

Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma.

✨ Key Topics Covered:

• Trauma’s impact on menopause & perimenopause
• Emotional and physical symptoms women aren’t warned about
• Holistic therapies for midlife healing
• Why doctors lack training in menopause care
• The importance of self-advocacy and speaking up
• Building long-term foundations for women’s health

01:03 — The Impact of Trauma on Midlife Wellness

04:51 — Navigating Hormonal Changes and Stress

06:05 — Personal Experiences in Corporate America

10:37 — Vocalizing Needs and Seeking Help

12:24 — Chronic Conditions and Menopause

14:42 — Laying a Foundation for Future Wellness

15:32 — Understanding Holistic Wellness

20:39 — Investing in Health and Wellness

21:39 — Making a Social Impact on Women’s Lives

22:46 — Spiritual Health and Self-Reflection

23:40 — Final Thoughts on Self-Care

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