This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast in April and Kristin has kindly given me authority to share this.

Episode Summary

Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment. Liz talks about her experiences with various traumas that have occurred during her lifetime. Liz also discussed animal cruelty and how this related to trauma held in the body. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.

Key Topics:

• Multiple trauma experiences can affect one individual
• What TRE is
• About EMDR and how it might be used in therapy sessions
• How yoga can help in healing trauma
• Ways in which yoga teachers can be mindful of trauma and provide trauma informed spaces for students

Kristin Klipp is a Trauma Sensitive Yoga Facilitator, Empowerment Coach, and Chakra Energy Healer. Kristin has been helping people for 9 years to discover their intuition, heal from trauma, and lead the life they were meant to live. Her company, Truth Lives Within, offers holistic healing sessions that allow clients to find their own inner wisdom and heal their wounds. Kristin has been dedicated to healing trauma after seeing how it has affected her relationships with her family. Kristin has seen how trauma is often swept under the rug and she is getting loud about trauma with her podcast, Get Loud. Find out more about Kristin by checking out her website, https://www.truthliveswithin.com.

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