Trataka (Candle gazing meditation)
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Trataka (Candle gazing meditation)
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About this listen
Welcome! Thank you for being here.
Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.
This practice has so many wonderful benefits for you, and I am honored to share.
Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!
In gratitude,
Deborah Ellis 🕯️💚
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.