Transforming Challenges into Strength: A Conversation with Amy Locati
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Transforming Challenges into Strength: A Conversation with Amy Locati
-
Narrated by:
-
By:
About this listen
Takeaways:
- The profound nature of long-term friendships can significantly influence personal growth and resilience during life shifts.
- Navigating the complexities of overuse injuries requires a holistic understanding of body mechanics and personalized recovery strategies.
- Incorporating nutrition into fitness journeys can lead to substantial improvements in physical performance and overall well-being.
- The importance of adjusting training regimens according to individual needs cannot be overstated, particularly as one ages and experiences changes in their body.
- Maintaining a mindset focused on longevity rather than immediate performance can foster a more sustainable approach to fitness and health.
- Emphasizing self-compassion and kindness is crucial for both personal growth and effective coaching in the fitness industry.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.