In this episode of Transformed by Birth, we explore the pelvic floor as a powerful and often misunderstood center of physical, emotional, and relational health with pelvic floor physical therapist, educator, and author Dr. Sara Reardon.

Together, we unpack why pelvic floor care matters not only during pregnancy and postpartum, but across the entire lifespan. We talk about the deep connections between the pelvic floor and identity, sexuality, confidence, movement, and healing, and why so many people are left without education or support during some of the most transformative seasons of life.

This conversation invites you to step out of shame and silence, reclaim agency in your body, and understand pelvic floor health as essential, not optional. Whether you are pregnant, postpartum, navigating midlife changes, or supporting families professionally, this episode offers clarity, compassion, and practical wisdom.

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In this episode, we explore the neuroscience of nurturing, connection, and early brain development with neuroscientist, author, and mother Dr. Greer Kirshenbaum. Together, we unpack why the first three years of life are such a critical window for mental health, emotional regulation, and relational resilience.

We talk about how modern parenting culture often pulls families away from what babies actually need, and how understanding the science of nervous system regulation, co-regulation, and attunement can simplify parenting rather than adding more pressure.

This conversation is an invitation to slow down, reconnect with your instincts, and remember that nurturing is not about perfection. Whether you are pregnant, postpartum, parenting young children, or supporting families professionally, this episode offers clarity, compassion, and a powerful reframe for what truly supports both babies and parents.

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In this episode, we explore pregnancy and parenthood through the lens of identity, embodiment, and the ways our relationship to strength is reshaped during profound life transitions. In conversation with Peloton instructor, author, and advocate Robin Arzón, we reflect on how pregnancy interrupts productivity culture and invites a deeper redefinment of worth, power, and presence.

Together, we talk about ambition, performance, and the pressure to "optimize" every stage of pregnancy and recovery, and what happens when the body asks for something different. Robin shares candidly about slowing down, listening to the body, and meeting the discomfort of change without trying to muscle through it.

This conversation is an invitation to soften rigid expectations, honor the identity shifts that accompany pregnancy and parenthood, and remember that strength is not always loud or visible. Whether you are pregnant, postpartum, or navigating another season of becoming, this episode offers perspective, honesty, and permission to redefine what resilience looks like from the inside out.

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