Training with Loved Ones, Circadian Rhythms, and Darkness
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Training with Loved Ones, Circadian Rhythms, and Darkness
-
Narrated by:
-
By:
About this listen
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
-
Circadian Rhythms.
-
How to incorporate loved ones into your fitness journey
- Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
- ...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.