Training the Gut for Ultramarathons with Isabel Martinez #241
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Training the Gut for Ultramarathons with Isabel Martinez #241
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Narrated by:
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About this listen
Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area.
The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in
Response to Endurance Exercise: A Systematic Literature Review
https://pubmed.ncbi.nlm.nih.gov/37061651/
Development of a low-fructose carbohydrate gel for exercise application
https://www.sciencedirect.com/science/article/pii/S2405844024095288
Additional resources:
https://www.cerebralperformance.com/
Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
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#ultrarunning #trailrunning #running #sports #sportsperformance