Training or performing? The truth about running, ego & social media.
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Training or performing? The truth about running, ego & social media.
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Summary
A reflection on running, social media, and the line between training and performing.
This episode explores why “easy” is an effort - not a pace - how comparison can quietly influence the way we train, and how ego shows up in ways we don’t always notice.
No judgment - just perspective.
Because at the end of the day, your body doesn’t care what you post. It responds to what you actually do.
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