"Training intensity should stay the same even if you're depleted"
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"Training intensity should stay the same even if you're depleted"
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About this listen
Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.