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Training in Extreme Conditions

Training in Extreme Conditions

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What happens when you push your body to the edge of its limits? From the icy grip of snow training to the scorching heat of a 170-degree sauna, extreme conditions unlock a world of physical and mental transformation. How does underwater resistance build explosive power? Why does high-altitude training make you feel unstoppable back at sea level? In this post, I share the secrets, the risks, and the raw lessons I’ve learned about resilience, breathing, and finding strength in discomfort. Are you ready to embrace the extreme?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.