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Trainer Talks

Trainer Talks

By: Jason Stella
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Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."

© 2023 Trainer Talks Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Episode #93 - Dr. Michael Mash - Barbell Training Done Right

    Episode #93 - Dr. Michael Mash - Barbell Training Done Right
    May 17 2022

    Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss.....

    • Why he developed the Barbell Rehab Education?
    • How is mission to help athletes overcome pain and improve performance has come to life through his education
    • The Understanding and importance of how to coach "Small" adjustments to help people complete any barbell lift
    • Examples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity” 
    • Ways to correct the most common barbell movement faults




    Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.

    The live 2-day Barbell Rehab Method Certification course
    Homepage: https://barbellrehab.com
    Live Course Schedule: https://barbellrehab.com/certification/
    Instagram: @barbellrehab 
    Facebook: facebook.com/barbellrehab
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    48 mins
  • Episode #92 - Michol Dalcourt - Becoming Unbreakable

    Episode #92 - Michol Dalcourt - Becoming Unbreakable
    May 3 2022

    Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......

    • What it means to become "Unbreakable" and how to train for it.
    • What it means and how to train to become "Farmer Strong"
    • The difference between Lifting and Shifting and why both are important to train to become unbreakable.
    • How to properly use the ViPR Pro in your training sessions


    https://instituteofmotion.com
    https://vipr.com/

    If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.
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    53 mins
  • Episode #91 - Pete McCall - Author of Ageless Intensity

    Episode #91 - Pete McCall - Author of Ageless Intensity
    Apr 26 2022

    Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss.....

    • Recent research on the positive impact of High Intensity training on aging process
    • Redefine the term Functional Training and how a complete program slows the aging process
    • The importance of teaching the Mobility & the foundational movement patterns


    https://petemccallfitness.com/
    https://petemccallfitness.com/podcasts/
    Show More Show Less
    56 mins

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