Train for Ten
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Train for Ten
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About this listen
To all first time 10K runners or anyone who hasn’t run a mile in years, this podcast is for you! Laila Munaf and Wilona Arieta chatted with Riefa Istamar, an avid runner who's helped numerous people to train properly as runner. We talk about the things you’ve been thinking and doubting about when you think about running a 10K and how to finish it well.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.