Train Hard. Talk Less.
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Train Hard. Talk Less.
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About this listen
I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2.
I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.