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Trailer
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About this listen
Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing.
Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness specialists, and guided practical exercises for your body and mind.
For transcripts and more information visit our website: https://yourbettermentalwellbeing.show
For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.