Trail Society cover art

Trail Society

Trail Society

By: FREETRAIL
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality. Hygiene & Healthy Living Running & Jogging
Episodes
  • Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
    Sep 23 2025

    Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story embodies resilience and representation. A Mexican American ultrarunner from Los Angeles, Daisy started trail running in 2016 and has since transformed personal challenges into fuel for her running journey. As a teen parent and now single mother, she credits the endurance and grit she built while raising her son with helping her push through the mental and physical demands of ultrarunning. Diagnosed with Multiple Sclerosis in 2023, Daisy has been learning how to continue pursuing the sport she loves while managing the realities of an autoimmune disease.

    Beyond her personal racing goals, Daisy is driven by a deep commitment to community. She co-founded Chingonas on the Run to empower women, especially women of color, to take up space in trail running and the outdoors. From racing her first ultramarathons at Moab and Copper Corridor, to training for Black Canyon 50K, Daisy embraces each challenge as a way to learn, grow, and inspire others. Through her scholarship, she hopes to show what’s possible when passion meets support, and to blaze a trail for more underrepresented runners at start lines everywhere. We are so excited to see what she can do at Javalina!

    Follow Daisy on instagram here:

    HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → TRAILHOP10 at https://www.runinrabbit.com/

    Articles:

    2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum: https://bjsm.bmj.com/content/bjsports/59/8/515.full.pdf

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    1 hr and 20 mins
  • Episode 108: Supporting Athlete-Mothers, Record Women’s Participation & Ruth Croft’s Triple Crown at UTMB
    Sep 9 2025

    In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama across OCC, CCC, and UTMB. They highlight standout wins from Jim Walmsley, Ruth Croft, and Francesco Puppi, celebrate trailblazing performances from athletes representing countries new to the UTMB stage, and reflect on the growing but still uneven women’s participation numbers. Beyond the race results, they explore what it means for athletes to double between UTMB, Hardrock, and upcoming World Championships, and touch on the ever-buzzing brand scene in Chamonix. Beyond the race, the crew highlights systemic challenges in sport: Strava and For All Mothers+ awarded $2,000 grants to 50 athlete-mothers to cover childcare costs and training expenses, directly addressing the “motherhood penalty” that prevents so many women from competing at the highest level. Tune in for a mix of insights, stories from the ground, and the unique perspective only this crew can bring.



    Sponsors

    We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! So snag some of the new Trail Society x rabbit line before it’s gone!

    CODE → TRAILHOP10 use at https://www.runinrabbit.com/

    This was brought to you by @runfreetrail

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    1 hr
  • Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
    Aug 26 2025

    Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of local women reporting experiences of catcalling. This transitions into a conversation around exercise during pregnancy, sparked by a listener question about heart rate guidelines. The hosts review current research showing that, for athletes already active, higher intensity exercise can be safe and even beneficial during pregnancy, lowering risks like gestational diabetes and improving newborn Apgar scores. They emphasize that heart rate is an imprecise measure, and individualized approaches are important.

    The main feature of the episode is an interview with Anne Flower, an ER physician and elite trail runner who recently won and set a new course record at the Leadville 100, her debut 100-mile race. Anne shares how she balances training at a world-class level with her demanding medical career, and how lessons from the ER and ultrarunning inform each other. She reflects on her road-to-trail transition, the highs and lows of Leadville, and her mindset of tackling hard things as practice for resilience. Anne also discusses her role as Chief Medical Officer for Mountains to Mountains, her future racing goals, and offers advice for women entering the sport. The episode closes with listener shoutouts, stories of recovery after long races, training adaptations for different terrains, and heartfelt community support, reinforcing the podcast’s commitment to uplifting women in endurance sports.

    SPONSORSHIP:

    We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! So snag some of the new Trail Society x rabbit line before it’s gone!

    New Code through the end of August—> HOPPER10

    Keep sliding into our DMs with your messages, they mean so much to us!

    FOLLOW US on Instagram: @trail.society

    And go follow our NEW youtube channel @trailsociety_podcast

    Pregnancy and Exercise Research Citations:

    Dalhaug EM, Sanda B, Bø K, Brown WJ, Sundgot-Borgen J, Haakstad LAH. Exceeding the guidelines: A descriptive study of exercise, pregnancy, maternal and neonatal health outcomes in elite and recreational athletes. BMC Pregnancy Childbirth. 2025 Apr 23;25(1):475. doi: 10.1186/s12884-025-07572-6. PMID: 40269794; PMCID: PMC12020307.

    Worska A, Laudańska-Krzemińska I, Ciążyńska J, Jóźwiak B, Maciaszek J. New Public Health and Sport Medicine Institutions Guidelines of Physical Activity Intensity for Pregnancy-A Scoping Review. J Clin Med. 2024 Mar 18;13(6):1738. doi: 10.3390/jcm13061738. PMID: 38541963; PMCID: PMC10971148.

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    1 hr and 5 mins
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