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Trail Runner Nation

Trail Runner Nation

By: Trail Runner Nation
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About this listen

 Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.Copyright © Trail Runner Nation 2015 Hygiene & Healthy Living Running & Jogging
Episodes
  • EP 768: Is Muscle the Missing Piece in Your Training?

    EP 768: Is Muscle the Missing Piece in Your Training?
    Feb 12 2026
    In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time,why this decline matters for speed, resilience, and injury prevention,and the encouraging truth that much of it is reversible. Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades. This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives" Key Topics: The evolving understanding of muscle as a core component of human health, not just aesthetics or performance.Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries.The modern shift towards heavy lifting among elite athletes and implications for older adults.The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health.Practical advice for incorporating strength training into daily life with minimal equipment.The psychological and physical joys of feeling the movement of heavy lifting with purpose.How resistance training enhances posture, independence, and injury prevention in aging.Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife.Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress.The importance of consistent, accessible strength habits like bodyweight exercises and small routines. Timestamps: 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance03:04 - Historical insights on human perceptions of muscle across centuries06:07 - The pioneers redefining muscle's role in aging and health span09:49 - Debunking myths about muscle decline after 60 and implications for older adults13:23 - The prejudice within medicine and sports communities against strength training14:37 - Maintaining posture and independence through muscle health18:11 - How elite athletes have adopted heavy lifting techniques21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution24:39 - The joys of feeling powerful and acting upon the environment through strength28:09 - Practical tips for integrating resistance exercises into everyday routines34:30 - How tracking progress enhances motivation and long-term adherence39:38 - Finding your personal motivation and joy in strength training41:33 - Quick resistance exercises on the trail or at home43:23 - The impact of efficient strength habits on overall well-being Resources & Links: Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph GrossThe Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceThe Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the MapOutside Online Sweat Science Connect with Alex Hutchinson: TwitterInstagramAlexHutchinson.net Get the "1 > 0" running hat HERE.
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    48 mins
  • EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

    EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
    Feb 6 2026
    Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race dayModern products and methods for preventing blisters, maceration, and toenail damageWhy traditional remedies like duct tape and Vaseline are outdatedThe role of socks, shoes, and foot anatomy in maintaining foot healthHow to implement a foot care plan during training and racesTechniques for treating blisters, including when and how to lance safelyThe benefits of toe caps, specialized socks, and footwear modificationsAdjusting foot care strategies for different terrains, elevations, and conditionsThe significance of monitoring foot response post-run to fine-tune care routinesDon't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube ChannelFootcare Products Tonya RecommendsDr. Tanya Olson's website Kinesiology Tape for Foot CareSalty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive Get the "1 > 0" running hat HERE.
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    1 hr and 13 mins
  • EP 766: Running Advice Under Fire - A Point-Counterpoint Debate

    EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
    Jan 30 2026

    This episode brings back Trail Runner Nation's Point–Counterpoint format, with coaches Ian Sharman, Annie Hughes, Jeff Browning, and Trish Ahrends stepping into the debate arena. Responding to listener feedback, this episode leans hard into our long-held "experiment of one" philosophy. Each coach is assigned a position and must defend it, whether they personally agree or not. Training myths, sacred cows, and well-worn advice get put on trial through experience, evidence, and strong opinions. The result is fast-paced, thoughtful, and occasionally spicy. Pick a side, challenge your assumptions, and enjoy the debate.

    Need coaching? Try giving these coaches a try:

    • GiddyUp Ultra
    • Sharman Ultra

    Proof that Ian met David Beckham

    Get the "1 > 0" running hat HERE.

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    1 hr and 3 mins
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